One of the popular summer diets is watermelon. Thanks to this, you can lose a significant amount of pounds in a week.
Pros and cons
A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a large number of advantages:
Ridding the body of everything unnecessary
Accelerates metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
Decreased chance of developing cancer cells.
It also contains:
- Almost the entire group of B vitamins, as well as A, PP, C
- Minerals like calcium, potassium, sodium, sodium, iron, magnesium
- A whole set of antioxidants: thiamine, ascorbic acid and others.
- Striped berries will also help with many other ailments. Note for women: this berry is useful for your other halves to increase their strength.
It is categorically impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to consult your doctor.
If this watermelon meal plan doesn't suit you, read the article on proper nutrition or blood type diet.
How long should the diet last?
This weight loss system is the most rigorous of all there is. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.
Watermelon Diet How Much Weight Can You Lose Or What Part Of The Weight Will Go Away?
Here everything depends only on you and how many days you will adhere to this type of diet. In 7 days it is quite possible to lose 10 kilos. And in 5 days it takes about 4 kilos.
To determine the amount of the permissible volume of berries, you need to know that for 10 kilograms of weight, you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water and green tea.
Day 1 - Unloading day on a watermelon
For those who do not like to go hungry for a long time, a day in a watermelon is suitable. It is important to take it strictly according to the above formula calculations. And also drink up to 1. 5 liters of liquid.
Day 2
We rushed to please him, after the first day, a solid number left his scale. If you want to continue eating according to this plan, then on this day you should only drink water and a "miracle" berry.
Day 3
Since prolonged use of this diet is harmful to the body, you should diversify your diet. Below are some options for a three-day meal.
diet 1: watermelon diet 3 days
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Breakfast
- 200 g low-fat cottage cheese
- 3 parts of watermelon
- Lunch
- 2 parts - watermelon
Dinner
- Barley porridge in the water
- Several slices of watermelon
Lunch
- 50 g of one percent fermented dairy product
- 2 parts "track"
Dinner
- 200 g of cottage cheese
- Watermelon for dinner for weight loss - 3 parts
Diet 2: watermelon diet for 3 days
Day 1
- First meal: oatmeal in water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: 100 grams chicken meat, green salad
- Snack: 300 g "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: watermelon salad (apple, persimmon, plums, watermelon pieces)
- Second breakfast: favorite watermelon
- Lunch: black bread, cottage cheese and greens - watermelon with black bread, no doubtbenefits to lose weight.
- Snack: boiled egg
- Dinner: 400 g of striped berries.
Day 3
- Breakfast: Wheat groats in water
- Second breakfast: apple
- Lunch: 450 g "Astrakhan"
- Snack: 200 g of watermelon
- Dinner: one percent yogurt 200 ml
Day 5: Diet for 5 days on watermelon - effectiveness
During this period, you will lose about 5 kg. There is an opportunity to not experiment too much with food and simply extend the previous menu for a few more days. But you can relax a little and not drink more than a cup of unsweetened coffee.
Day 7: Watermelon Diet for a week
- Preferably at first meal
- green tea without sugar
- Any grain without salt, without oil content
- Boiled eggs
option 2
- Sugar-free hot drinks
- 180 g fat-free cottage cheese
- Fruit salad.
Dinner
- Vegetable salad with olive oil
- Low-calorie fish (boiled or baked)
- Boiled beef/chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries for every 30 kg of weight).
10 days of watermelon cleaning
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for diet development.
- Strict regime. Divide your serving of berries into three portions, with an apple, plum or peach for a snack. At the same time, drink only water.
- light mode. First meal: a portion of cheese and oatmeal in water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: Striped berry based on its weight divided by 30.
14 days = two weeks in watermelon!
You are a very goal-oriented person and your reward is the loss of pounds. Many manage to say goodbye to 10 kg.
biweekly ration
First meal: 300 grams of watermelon
Afternoon Snack: Sugar-free hot drinks and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: fish/lean meat, vegetable soup
Dinner: Astrakhan
Late dinner: boiled vegetables
watermelon watermelon
The ideal duration of this diet plan is nine days, this will help you say goodbye to at least six pounds of excess weight. But beware, the main contraindication is the presence of diabetes. Melon and watermelon contain a lot of useful substances and antioxidants, which will only benefit the body.
Here is the ideal three-day diet, as the duration of this meal is more than a week, it is worth repeating.
The first day
- Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, fat-free cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of boiled rice, carrot and apple salad, 100 g of melon
Second day
- Breakfast: boiled egg, unsweetened green tea, 150 grams of watermelon
- Lunch: boiled non-starchy vegetables, 400 g of yellow fruits, a glass of water
- Snack: 150 ml low-fat fermented milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Day three
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: part of cooked rice (brown), 400 gr of melon, chicken meat in a bain-marie (100 gr)
- Snack: bran bread, a cup of tea
- Dinner: Salad (cucumbers, spinach, peppers, radishes)
Kefir-watermelon diet
With this three-day meal plan, more than three pounds are lost. A serving of kefir should not exceed 1 liter. You should alternately take one percent kefir and berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect, in addition to generally improving digestion.
cucumber-watermelon
The duration of this meal plan is two weeks. Every day you need to consume 1 kg of vegetables and "whale minke", in addition to a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the components necessary to maintain health. Some time before going to bed, you can eat a portion of dark bread and drink a portion of kefir. It is worth limiting physical activity and starting taking vitamins. During this period, you will lose more than 14 kg.
Diet with dark bread
Allows you to throw more than 8 kg. The duration of this regime does not exceed 10 days. In this case, it is better to dry the bread in a way that is convenient for you (frying pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the scale. Perfect for meat lovers and, based on doctors' opinion, is considered very successful. Do not eat more than 2 kg of Astrakhan daily, i. e. before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced vegetables with lemon juice.
If you like buckwheat, the buckwheat diet for weight loss definitely suits you.
apple watermelon
In 2 weeks, more than four pounds are lost. Eat up to one kg of apples and 1. 5 kg of miracle berries daily. It is recommended to break all this down into several cheats.
rice and watermelon
The daily ration is 100 g of uncooked rice and watermelon in the proportion of 500 g/10 kg.
watermelon and cottage cheese
The only rule of this diet is not to take them with a meal. It takes about 4 kg per week.
Approximate power scheme:
Breakfast: 200 g of cottage cheese
Lunch: some watermelon
Snack: dairy
Dinner: watermelon slice
health benefits
The current state of the environment and the wrong way of life often cause urolithiasis. Everyone's favorite red fruit helps to cope with this disease. To prevent this disease, you must arrange periods of fasting. For 7 days, it is not allowed to eat more than three kg of watermelon and a few slices of dark bread.
Pregnancy
In order for the child to fully develop, the woman needs the beneficial substances contained in the red berry. It will also help to get rid of the difficulty familiar to all women in the edema position. You can eat like this for five days, eating five pounds of watermelon. The only thing to be wary of is nitrates in this product.
Get out of the diet rule
It is important to remove from the menu the harmful foods that retain liquids in the body, you can switch to foods rich in protein and do not stop eating gourds.
Variant of one of the diets
- Breakfast: 300 g of the usual berry
- Second breakfast: low-fat cheese/low-fat yogurt, dark bread toast
- Lunch: vegetable soup/salad, boiled lean meat
- Snack: a slice of black bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, you can use it in a diet to drink. It is important not to forget to drink more than a liter of water every day.
Can you lose weight with watermelon?
If you follow a diet plan, you will certainly be able to lose weight. But how much weight you can lose often depends on several factors: